MDS Fitness – Real Fitness. Real People. Real Fun.

Where Movement Meets Motivation.

At MDS Fitness, we do things differently. We create a space where fitness feels good, where everyone belongs, and where you can build strength, confidence, and community—regardless of where you're starting.

From energizing group classes to personalised training, MDS Fitness is all about real people achieving real results—without pressure, judgement, or boredom.

💥 What We Offer:

🎵 Mixed Group Fitness Classes
A fun mix of movement styles to keep your body guessing and your mind engaged:

  • Dance Fitness – Feel the beat and burn calories

  • Pound Fitness - Drum your way to fitness

  • Step Class – Cardio and rhythm with resistance

  • Ballet Fitness – Strengthen posture, core, and flexibility

  • Circuit Training – Functional fitness for strength and endurance

  • Low Impact Options – Designed for injury prevention and rehab support

🧍‍♀️ Personal Training
Tailored 1-on-1 sessions to help you hit your specific goals—weight loss, injury recovery, strength building, or just getting started again. Safe, effective, and totally focused on YOU.

👕 The “Big T-Shirt” Class
Our signature beginner-friendly class created for anyone who feels a little nervous about starting fitness.
Low-pressure, judgment-free, and focused on feeling good, not looking perfect.

🏆 Fitness Challenges
Join our regular MDS Challenges to stay motivated, build consistency, and celebrate progress—with plenty of encouragement and community support along the way!

💚 Why MDS Fitness?

✅ Inclusive & beginner-friendly
✅ Supports injury prevention & postural health
✅ Weight loss without crash dieting
✅ Modifications for all fitness levels
✅ Encouraging, welcoming environment
✅ Classes that are actually fun

We train real bodies. We celebrate every step forward. We move with purpose and joy.

Whether you're stepping onto the mat for the first time or getting back into a routine, MDS Fitness is here to support you every step of the way.

Join us—and feel stronger, happier, and more confident in your body.