Kidfit
Kid Fit is designed so the kids don't even know they are exercising and dancing. This is a gentle introduction to a healthy lifestyle to give them the tools to make smart choices when it come to food, exercise and activities with a focus on FUN FUN FUN…. exercise class for kids, teaching them to take care of their bodies, embracing health and fitness and LESS SCREEN TIME...
Dance 2 Fit
Dance your way to weight loss and fitness. This fusion dance class screams fun with mixed dance styles, muscle conditioning circuit warm up/cool down and stretching. You will groove your way to health
Full appraisal/goal setting/nutritional information/injury rehabilitation all a part of your class extras FREE :)
will help you as much as possible to achieve your goals.
PERSONAL TRAINING AVAILABLE
Bellyfit
Bellyfit is a high energy aerobic workout that combines personal training ideology together with high energy bellydance movements - learn basic bellydance on chimpmunk speed, lots of fun and laughs…
Toning2fit
This class is simply exactly what it says TONING
After your warm up and stretching we will do muscle conditioning exercises using your own body weight and sometimes dumbbells targeting all your tricky areas and more.
This class is fun but come prepared to sweat :) bring water and a towel it will be a mix up of styles and exercises
PERSONAL TRAINING AVAILABLE
THE BIG T SHIRT CLASS
Contact us for a special consultation
Feel embarrassed going to the gym or going exercising - because of your extra love Handles, then this class is for you - EVERYONE INCLUDING THE INSTRUCTOR WEARS A BIG T-SHIRT...
You will receive your class, nutritional advice, goal setting, manual, support and understanding - I understand how hard it is to lose weight and I believe together we can achieve your goals.
This very new class style, educates, decreases body fat, tones and increase the fitness levels of clients embrace a LIFE STYLE CHANGE.
PERSONAL TRAINING AVAILABLE
